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BEEF IS GOOD FOR YOU!!

31st August, 2018 @ 10.38 am
 
Scientists have actually earned their wages this week and realised that beef and pork is actually good for you!! Here`s a positive list for you : Beef is naturally rich in protein, low in sodium and provides eight vitamins and minerals that contribute towards good health and wellbeing*. *Rich in Niacin, Vitamins B6 and B12, and Zinc and a source of Riboflavin, Iron, Potassium, and Phosphorus. Beef helps the body absorb more iron from other foods when eaten together Beef is rich in three essential vitamins (niacin, vitamin B6 and vitamin B12) Pork is naturally rich in protein, low in sodium and provides ten vitamins and minerals that contribute towards good health and wellbeing. * Pork is rich in thiamin, niacin, vitamin B6 and vitamin B12 and is a source of riboflavin, zinc, potassium, phosphorus, selenium and pantothenic acid Pork naturally contains four essential dietary minerals (zinc, potassium, phosphorus and selenium)

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